Thank You for a Wonderful Week

Follow-up resources from our time at Rancho La Puerta

She's Fresh, Flirty, and Full of Fiber

The Cool Kitchen is back (and this one's juicy)

Building lean muscle in midlife: what I wish I knew sooner

From Barre to Barbells: How to Build Lean Muscle for Women Over 40

Thank You for a Wonderful Week

Follow-up resources from our time at Rancho La Puerta

She's Fresh, Flirty, and Full of Fiber

The Cool Kitchen is back (and this one's juicy)

Building lean muscle in midlife: what I wish I knew sooner

From Barre to Barbells: How to Build Lean Muscle for Women Over 40

Spring allergies or more hormone drama? + announcement

Either Way Support forthcoming...

Alone for the weekend + an invitation

Enjoy the menopause-friendly creations of my weekend alone

My heart health + free ❤️recipes