Thank You for a Wonderful Week

Hey friends,

I wanted to reach out and say thank you.

My time at Rancho La Puerta last week truly exceeded my expectations. The curiosity, thoughtful questions, and engagement made it such a meaningful experience. You were an exceptional audience, and I’m very grateful we had the chance to spend time together.

As promised, here are a few follow-up resources to help you continue applying what we discussed.

Where to Start

If you’re not sure where to begin, I recommend starting here.

I’ve created pages on my website that walk you through my recommended protein powders, sleep-supportive supplements and tools, and a link to my favorite Good Idea sparkling drink, which can help flatten the blood sugar spike from higher-carbohydrate choices.

Most of the recommended products are available through Fullscript, my online dispensary. Once you create an account, you’ll receive 15% off all orders, plus an additional 10% off your first order. Full details are explained on the site.

Ongoing Support

If you’d like to continue the work we began together, feel free to explore the options below or connect with me anytime for a 20-minute strategy session.

• Menopause Mastery Method
  A 12-week educational experience with weekly accountability and support. I’ll be hosting a cohort specifically for those who attended the Ranch starting in January! Join us, we’d love to have you.

  Learn more: Menopause Mastery Method 

• The Inner Circle Membership
  If a 12-week experience isn’t the right fit right now, the Inner Circle offers ongoing education and support with a lighter commitment.

  Explore the membership: The Inner Circle

Optional Ways to Stay Connected

• Cooking Classes
  I host live virtual cooking classes focused on simple, nourishing meals that support metabolism and hormone health. My next class will be Sun. Jan. 11 at 2pm pst / 5pm est.

  Link to Register: January 11 Cooking Class Registration

• Continuous Glucose Monitors (CGMs)
  Includes two CGMs plus a 30-minute 1:1 session with me to get set up and understand what to look for.

  CGM information: CGM

Thank you again for opting in to my email list and for the energy you brought to our time together. I’m so glad our paths crossed, and I hope to stay connected in whatever way feels most supportive for you right now.

Warmly,
Shelley

PS If you’re experimenting with one small shift this week, I’d love to hear what you choose. You can reply directly to this email.