Nourish with Shelley

Building lean muscle in midlife: what I wish I knew sooner

From Barre to Barbells: How to Build Lean Muscle for Women Over 40

Spring allergies or more hormone drama? + announcement

Either Way Support forthcoming...

Alone for the weekend + an invitation

Enjoy the menopause-friendly creations of my weekend alone

My heart health + free ❤️recipes

Rest Is Hard + A Warm Lentil Soup

Scheduling Downtime Feels Counterintuitive but Could be Exactly What We Need

Self-Care Tips + a Cozy Soup Recipe!🍲

Navigating the season of food + a chili recipe 🎃

Fall routines + a new format 🌅

My first newsletter + a personal introduction 👋