Nourish with Shelley
Monthly newsletter with tips from Shelley Malcolm, MS, CNS on nutrition, wellness and mastering menopause.
Connect with Shelley
Follow-up resources from our time at Rancho La Puerta
The Cool Kitchen is back (and this one's juicy)
From Barre to Barbells: How to Build Lean Muscle for Women Over 40
Either Way Support forthcoming...
Enjoy the menopause-friendly creations of my weekend alone
Scheduling Downtime Feels Counterintuitive but Could be Exactly What We Need
